Relationships, whether platonic or romantic, familial or intimate, are a fundamental part of the human experience. They can help us feel connected and supported, and they promote emotional and social well-being. Intimate relationships may include sex, but it doesn’t have to; physical intimacy can be as simple as kissing, cuddling, or sleeping together. Emotionally healthy relationships are mutually supportive, respectful, and honest, and they provide a safe environment where we can be ourselves. People in healthy relationships often say that they are happier and more satisfied with life than those who don’t have close ties to others.

Healthy relationships give us a sense of belonging and contribute to our sense of meaning in life. They support us through celebrations and adversity, and they encourage personal growth. They also help us connect to something bigger than ourselves, whether it’s a shared heritage or commitment to a cause.

A common belief is that healthy relationships require a lot of work, but the truth is that relationships aren’t always difficult or exhausting. Think about a hobby you’re really into, or a school project you got completely psyched about; those are the kinds of things that require effort, but it’s work that is enjoyable and motivating. That’s how it should be with a relationship, too.

Having positive relationships in our lives isn’t just a nice thing to have; it can actually improve your health and happiness. Studies have shown that people in healthy relationships enjoy better mental and physical health, less stress, more restful sleep, and stronger immune systems. They are also more likely to live longer.

Some people stay in unhealthy relationships because they believe that they are supposed to be difficult, but the truth is that a healthy relationship requires an investment of time and energy in order to thrive. The most important aspect of a healthy relationship is good communication. That means listening to each other, being respectful of each other’s opinions and needs, and keeping private information private. It’s also important to find a balance between giving each other space and spending quality time together.

It is also helpful to have relationships with a variety of different people. These connections can include casual acquaintances, who you might pass in the halls at work and smile at or chat with politely. They can also include close friends who share similar values and goals, or even a mentor who supports you in your professional pursuits. Having a mix of these types of relationships helps you feel more connected to the world and to your community, and can strengthen your ability to withstand stress and challenge.