Relationships are associations between two people and they can vary widely in terms of closeness, intimacy, commitment and emotional attachment. Though often associated with romantic relationships, people engage in many types of healthy and unhealthy relationships, including those that are non-romantic, familial or social. Relationships are an important part of life and there are a number of benefits to having a relationship of any kind.

In general, a relationship is considered healthy when both parties respect each other’s individuality and are committed to a mutually beneficial arrangement. Healthy relationships require honesty, trust and open communication between the partners and they are based on mutual respect and compromise. In addition, there is no imbalance of power where one partner has the ability to control the other.

It is also healthy when both partners enjoy time apart and have other friendships and interests outside of the relationship. This allows both individuals to maintain their independence and prevents one person from feeling like they cannot have their own thoughts or feelings, even if the other partner disagrees with them. Additionally, it is a sign of a healthy relationship when both partners can communicate without judging and if there is a disagreement between them, they are able to respectfully debate their differences and work collaboratively as a team.

A strong and healthy relationship also involves support from each other’s family and friends. This means that when it is necessary, both people can rely on their family and friends to be there for them and provide them with the emotional and practical support they need. In addition, it is common for couples to support each other in pursuing their goals and dreams, such as a career or hobbies, whether they are professional or personal. This type of support helps to encourage both parties to live a healthier lifestyle, as it makes it easier for them to maintain a healthy diet, exercise and avoid smoking and other unhealthy behaviors.

Another indicator of a healthy relationship is when both parties are comfortable with each other’s bodies and sexuality. This includes a comfortable level of physical contact and the ability to communicate openly about their sex and sexual needs with each other. It is also a good sign when both parties have the ability to forgive each other and forget past mistakes. In addition, a healthy partner is someone who will always be supportive of their significant other’s interests and goals, regardless of the nature of the goal. This may include encouraging them to pursue a dream, such as writing a book or starting a business, or simply supporting their decision to take a trip to a foreign country. This shows that they are not trying to change who they are or convince them that their goals and interests are unimportant. It is also important that they treat their own parents and siblings with the same level of respect as they do their significant other.