How to Overcome Gambling Problems


Gambling is the act of placing something of value at risk on an event with an element of chance, in order to win a prize. It can be done on a variety of things, including lotteries, bingo, slot machines, cards, instant scratch-off tickets, sports events, animals, racing and even dice. Gambling is a common activity and for some, it can become an addiction. It can have a negative effect on relationships, performance at work and study, and lead to serious debt and even homelessness. It is also thought to be responsible for hundreds of suicides each year.

The first step to overcoming gambling problems is realizing that there is a problem. Many people who gamble do not consider their behavior to be problematic and instead think that they are simply enjoying an enjoyable pastime. If you are worried that you or someone close to you may have a gambling problem, speak to a counsellor who can help. It is completely free and confidential.

A large portion of the world’s population participates in gambling activities. The vast majority of gamblers do not have any serious gambling problems, but some develop a habit that can be difficult to break. Those with pathological gambling (PG) engage in maladaptive patterns of gambling behavior that meet the Diagnostic and Statistical Manual of Mental Disorders Fourth Edition criteria for a PG diagnosis. PG is more likely to occur in those who start gambling in adolescence or young adulthood, and it typically begins with strategic forms of gambling such as games of skill and card playing. It can progress to more nonstrategic and less interpersonally interactive forms of gambling such as lottery or bingo.

There are a number of behavioral strategies that can help individuals who struggle with PG. One approach is to implement a structured treatment program that consists of cognitive-behavioral therapy and motivational enhancement. This type of treatment has been shown to be effective for a subgroup of PG patients. Another approach is to use an integrated model of psychiatric care in which a therapist works with the patient and their family to identify the underlying issues that contribute to the development of a gambling problem and then to implement a variety of therapeutic interventions to address those issues.

Longitudinal studies allow researchers to follow a group of participants over time, which allows them to better understand the onset, development, and maintenance of both normative and problem gambling behaviors. Using longitudinal data also provides the ability to establish causal inferences with more confidence than can be accomplished with cross-sectional data. Despite the advantages of longitudinal research, practical and logistical barriers prevent its wide adoption. Nevertheless, longitudinal studies in gambling are becoming increasingly sophisticated and theory-based, and they are an important tool for understanding the emergence and persistence of gambling behaviors.