The Benefits of Relationships


Relationships encompass a broad range of human connections, both romantic and nonromantic. Some people use the term to refer to a romantic partnership; others view it as a more general way to describe all forms of healthy and supportive human relationships, including friendships and family ties. A healthy relationship requires a sense of closeness and emotional intimacy, mutual respect, open communication, and a commitment to stay together for the long haul. It also requires balance—givers and takers need to be aware of how much they give and how much they receive in return.

People in a healthy relationship are not afraid to talk about the hard things, such as money issues or sexual problems. They also make a point to listen to each other and double check that they have understood correctly. Misunderstandings in a relationship can lead to hurt feelings and stress. When misunderstandings are resolved, the relationship can be strengthened.

Intimacy in a relationship can mean many different things, from physical touching to sharing hobbies and activities. Whether you both enjoy watching movies, playing video games or reading books together, finding ways to share your interests can be fun and provide connection. It’s important to remember, however, that it is perfectly normal and healthy to have some interests that are your own, as well. Having your own passions, such as running marathons or painting, gives you the space to support and encourage your partner even if those goals don’t fully align with your own.

A good relationship provides you with someone who not only accepts you as you are but also inspires you to be a better version of yourself. Most people who achieve great success cite their partners as the main source of their daily inspiration and motivation.

Relationships can help you cope with life’s stresses, such as job pressures, arguing with siblings or paying the bills. Studies have shown that people in strong relationships tend to feel happier and more satisfied with their lives, and are less likely to develop health problems. When you’re stressed, your brain releases chemicals that cause you to become tense and anxious. These chemicals can lead to a variety of physical symptoms, such as headaches, muscle tension and difficulty sleeping. But when you’re in a happy, stable relationship, the effects of those chemicals are minimized, and you’re more able to relax and focus on what’s important.

The word “relationship” is used so frequently that it’s easy to assume there is one universal definition of what a relationship is. But relationships are very diverse, and each person has his or her own unique understanding of what a healthy relationship is. The most important thing to understand is that a relationship is any human connection that makes you feel close and supported by the other person, physically, emotionally or intellectually. The key is that you trust the other person and believe they’ll treat you with care, respect and fairness. The best relationships are those in which each person has his or her own identity, but you rely on and trust the other person to be there for you.