Relationships are a crucial part of life, and can have significant effects on your mental health and overall wellbeing. Having strong, healthy social ties can add years to your life and help you live a fuller and healthier lifestyle.

Interpersonal relationships are associations between people; these may be based on limerence, love, solidarity, regular business interactions or some other type of social commitment. There are many different types of interpersonal relationships, and these vary according to geographic location, culture, religion, social values and personal preferences.

Romantic relationship – a committed or long-term interpersonal relationship characterized by specific expressions of affection and intimacy. These are defined by mutual, ongoing and voluntary interactions between two individuals that are based on an agreed-upon set of values and behaviors.

Monogamous relationship – a monogamous relationship is an interpersonal relationship in which two individuals agree to have only one primary mate, romantic interest or sexual partner. These are defined by a commitment to exclusivity, honesty and trust between the partners.

Polyamorous relationship – a polyamorous relationship is an interpersonal relationship in which two or more individuals share multiple mates, romantic interests or sexual partners. These are defined by a commitment to inclusivity, openness and flexibility.

Affectionate touch – frequent, affectionate touch is an important way to express physical intimacy. This can include holding hands, hugging and kissing. Frequent, affectionate touch can boost oxytocin, the hormone that promotes bonding and attachment.

Body language – understanding the nonverbal cues that your partner is giving you can make all the difference in how you communicate with them. This can include knowing when they are happy, sad or frustrated and allowing yourself to respond accordingly.

Balance – a balanced relationship is one in which each person feels appreciated and respected for their unique qualities, abilities, talents, and experiences. This can be a hard concept to grasp but it’s critical to the health of your relationship.

Maintaining a healthy, balanced relationship requires work but it’s not as difficult or exhausting as some people think. Consider a hobby or school project you really enjoy doing: it can take time and effort to learn how to do it well, but in the end it’s all worth it because it makes you feel good, inspires you or engages you.

Positive impact on mental health – research shows that people in happy relationships experience fewer depressive symptoms than those who are single, widowed, divorced or have lower-quality relationships. They also have a greater sense of belonging and purpose in their lives.

Building trust – trust is an essential element of any healthy relationship. It takes time to build trust but it’s important because it allows you to be vulnerable with your partner and open up about your feelings.

Boundaries – boundaries are important in any relationship and can help you both stay true to your own wishes and needs. They can also help you avoid misunderstandings and conflicts that may arise in your relationship.